View Workout (Lisa Elkin)
triceps and quads, run
December 12, 2010 (Morning)
Exercise Type: Run
Weather: snow!
Comments:
worked out tris and quads and then ran on treadmill at 6.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | Mizuno |