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Track Workout

October 21, 2008 (Night)

Exercise Type: Run

Weather: 78 degrees

Comments:
1 mile warmup @ 10:00 + 400 meters @ 1:40 + 1 mile @ 7:20 + 400 meters @ 1:40 + 800 meters @ 3:38 + 1 mile @ 7:39 + 400 meters @ 1:38 + 1 mile cooldown @ 10:00

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.0 Miles 45:00 9:00 / Mile 170 191   Brooks Adrenaline GTS-7

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