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Track Workout

November 30, 2010 (Night)

Exercise Type: Run

Weather: warm but breezy

Comments:
pace workout

Distance Duration Pace HR Avg HR Max Interval Type Shoes
2.5 Miles 20:30
0.25 Miles 2:30 10:00 / Mile 151 160 Warmup Brooks Adrenaline GTS-7
0.75 Miles 6:00 7:59 / Mile 150 160 Interval Brooks Adrenaline GTS-7
0.75 Miles 6:00 7:59 / Mile 150 160 Interval Brooks Adrenaline GTS-7
0.75 Miles 6:00 7:59 / Mile 150 160 Cooldown Brooks Adrenaline GTS-7

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