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October 21, 2008 (Morning)

Exercise Type: Run

Weather: 50, Breezy

5:45pm - Legs were sore from yesterday; quads and calves, but not knees. I was able to find a little rhythm.

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:00 7:00 / Mile   Asics Gel-Nimbus VII