October 21, 2008 (Morning)
Exercise Type: Run
Weather: 50, Breezy
Comments:
5:45pm - Legs were sore from yesterday; quads and calves, but not knees. I was able to find a little rhythm.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:00 | 7:00 / Mile | Asics Gel-Nimbus VII |