View Workout (Edward Scioli)
Long Run
December 12, 2010 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
1st 3 miles did .10 hard, next 3 did .15 hard and last three did .20 hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:25:00 | 9:26 / Mile | Long |