View Workout (Madolyn Smith)
Flex Friday w/ Claire
December 10, 2010 (Morning)
Exercise Type: Run
Comments:
me and claire drove to Dq and ran from there to horsefork and back. kept it at a nice pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:02 | 8:15 / Mile | Asics GT-2150 |