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Facing the Frigid Air

December 13, 2010 (Morning)

Exercise Type: Run

Weather: 11 degrees and 20 mph winds

Comments:
Didn't think i was going to run today because ive been sick, but i knew the girls would all be out running today so i put on my winter clothes and went out to run. I managed to run 4.01 miles but it wasn't very fast due to the hills and the ice covering all the roads. It was incredibly cold out there and no amount of clothes could keep me warm. I feel incredibly accomplished after that run. I defied the odds. Burned 411 calories.

Distance Duration Pace Interval Type Shoes
4.01 Miles 33:58 8:28 / Mile   Asics GT-2150