View Workout (john henderson)
run/walk
December 13, 2010 (Morning)
Exercise Type: Run
Weather: 42 and light wind
Comments:
ran half and walked half...felt good...legs are a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:15:30 | 11:36 / Mile | Steady State |