View Workout (Chris Doyle)
Girls on the Run 5K Fun Run (Seattle)
December 4, 2010 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Crisp day with some wind; a local running community had its end-of-season fun-run, and I signed Alice and myself up as a couple-building activity whilst on our vacation/retreat. Beautiful bayside park. I ran some extra loops for a 4 mile distance. Really fun concept of teaching girls self-confidence, goal setting, etc via running. I want to start a group (in Woodstock)?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:45 | 9:11 / Mile | Easy | Blue Wave |