View Workout (Chris Doyle)
(North) West-Coast Out-and-Back Tempo Run
December 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 50s, overcast
Comments:
Ran an nice 4 mile route along Seattle's Pacific Coast. Focused on keeping a steady pace and hitting a negative split.
1-7:53
2-7:49
3-7:36
4-7:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:29 | 7:37 / Mile | Tempo | Blue Wave |