View Workout (Tim Hall)
running again, yay
December 13, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, 17 deg and sunny and windy
Comments:
right toe bothered me a little bit after the mile marker turned back early for home. didn't bother me after 2.2 so i added some more. left knee is sore after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:48 | 7:16 / Mile | Asics (2150) #2 |