View Workout (Dagmawi Abebe)
1st day of Indoor Track
December 13, 2010 (Afternoon)
Exercise Type: Run
Weather: COLD 25degrees
Comments:
easy 6miles run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 50:44 | |||
| 1.0 Miles | 7:29 | 7:29 / Mile | Warmup | Brooks Adrenaline 10 |
| 5.6 Miles | 43:15 | 7:43 / Mile | Easy | Brooks Adrenaline 10 |