View Workout (John Fritz)
Easy Run
December 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 50 minutes today. Felt pretty good, took it easy for the workout tomorrow. Sidenote: didn't run yesterday since I had a cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 6.0 Miles | 50:00 | 8:20 / Mile | Easy | Red Shoes 2 |
| 1.0 Miles | Fartlek | Red Shoes 2 |