View Workout (Billy Cox)
AU fartlek
December 13, 2010 (Morning)
Exercise Type: Run
Comments:
good workout but weather was nasty. guessing about 1 mile total of recovery, some non-track pickups are also estimates. for some reason running log is changing the order of everything...200m pickup was last
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 0:00 | |||
| 1.3 Miles | Warmup | |||
| 200.0 Meters | ||||
| 1.0 Miles | Recovery | |||
| 1200.0 Meters | ||||
| 300.0 Meters | ||||
| 150.0 Meters | ||||
| 300.0 Meters | ||||
| 800.0 Meters | ||||
| 1.3 Miles | Cooldown |