View Workout (Coach Fortney)
Ohio with Ryanne
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
visited Ryanne in Ohio over the weekend. we went out this morning in the snow 3" and ran 5 miles on the trails. It was a very nice run. I always enjoy running with Ryanne, since i don't get the chance to often any more.
9am
27--snow
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:00 | 9:48 / Mile | Easy |