View Workout (Jason Bigelow)
(Untitled)
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warmup, 10k in 32:23 (5:07, 5:10, 5:03, 5:08, 5:32, 5:28) last 2 markers may have been a little off... 1.5 c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |