View Workout (cassadamius )
14 easy
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
beautiful morning at town lake. distance and pace both came easily.
a guy told me i could take my shirt off as i passed him. i wasn't wearing one. funny guy. gave serious thought to kicking him in the nuts if i passed him again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:42:36 | 7:19 / Mile | Easy | mushas 2c |