View Workout (cassadamius )
7 easy
December 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
had just enough time for this between getting off and going back to the bank for a mandatory meeting. i don't care what the pace says, i took it easy on this one. guess the legs are responding well to a day of rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:45 | 6:57 / Mile | Easy | green silence |