View Workout (Leslie McLain)
treadmill
December 13, 2010 (Night)
Exercise Type: Run
Weather: 8:00
Comments:
one mile run with a 2 incline and then a jog uphill and cooldown--total of 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Steady State |