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3xK, 4x2, banquet, stack

December 13, 2010 (Morning)

Exercise Type: Run

Weather: whoooooshy winds

Comments:
runner of the year : ^ )

Distance Duration Pace Interval Type Shoes
6.36 Miles 43:34
2.0 Miles 15:00 7:29 / Mile Warmup Saucony Hurricane Navy Blue (11.5's)
1.0 Kilometers 3:51 6:11 / Mile Tempo Saucony Hurricane Navy Blue (11.5's)
1.0 Kilometers 3:48 6:06 / Mile Tempo Saucony Hurricane Navy Blue (11.5's)
1.0 Kilometers 3:43 5:58 / Mile Tempo Saucony Hurricane Navy Blue (11.5's)
800.0 Meters 2:12 4:25 / Mile Speed Saucony Hurricane Navy Blue (11.5's)
2.0 Miles 15:00 7:29 / Mile Cooldown Saucony Hurricane Navy Blue (11.5's)

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