View Workout (chris kobiela)
(Untitled)
December 12, 2010 (Morning)
Exercise Type: Run
Comments:
Did a quick easy lake loop around trashmore. Should have done atleast 4 miles but wasn't feeling so great. Race day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:30 | 7:14 / Mile | Easy | Asics |