View Workout (chris kobiela)
(Untitled)
December 13, 2010 (Morning)
Exercise Type: Run
Comments:
Was supposed to be our home meet today but the snow cancelled it. Practice was also cancelled so I had to run on my own. Nice little night run to trashmore and back through the golf course. Rolled my ankle on my way through which hurt really bad, then the pain subsided. Hopefully it wont swell up tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 37:08 | 7:04 / Mile | Steady State | Asics |