View Workout (Cameron Rieth)
Tempo
December 13, 2010 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Don't eat Wendy's before practice again!
Did not get much sleep since I had to study for finals week
2.0 miles warm up 15 min.
3 mile tempo
(5:49, 5:58, 5:59)
3 min. rest jogging
3 mile tempo
(5:49, 5:47,5:48)
3 min. rest jogging
2 mile tempo
(5:34, 5:43)
1.5 mile cool down 14 min.
Launch whole way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Launch (2) |
| 8.5 Miles | 54:00 | 6:21 / Mile | Tempo | Brooks Launch (2) |
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown | Brooks Launch (2) |