View Workout (Tim Smith)
Split Run
December 13, 2010 (Morning)
Exercise Type: Run
Weather: 20 Snowing/Windy
Comments:
Veale down East Boulevard to MLK 2-mile mark and back (with Grogan and Grese) + 4mi on indoor track (with Grese, Grogan, Ethan Teare)-
We decided to be sissies today and only run 6 miles outside. We elected to run into the wind on the way out so that the way back would be nice. My stomach felt pretty bad for some reason and I just felt "off". I also suspected I might regret only running 10 today later this week, but we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:43 | 7:28 / Mile | Easy | New Balance 410 |