View Workout (Dave Peterson)
4 ez
December 14, 2010 (Morning)
Exercise Type: Run
Weather: 48, calm
Comments:
ran really well today, maybe even a bit to hard (only 8:30 pace - but conciidering...) day off tomarrow, 4 again on thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile |