View Workout (Lori C)
Indoor short run
December 10, 2010 (Morning)
Exercise Type: Run
Comments:
Stayed inside to do shorter run, warm up mile then did fast mile to see where times would be, managed to get it in at 7:20 better than I thought but working damn hard! Cool down was only half a mile as my legs were toast from the fast running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 25:20 | |||
| 1.3 Miles | 13:00 | 9:59 / Mile | Warmup | Asics DS trainers |
| 1.0 Miles | 7:20 | 7:20 / Mile | Speed | Asics DS trainers |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics DS trainers |