View Workout (Lori C)
LSR 8 mile Loop
December 12, 2010 (Morning)
Exercise Type: Run
Weather: 45, windy, rainy
Comments:
Got a late 11:30 am start for my first 8 mile Entegy loop in quite awhile. First 3 miles up Warren Ave were pretty good since the wind was at my back and the rain was just misty. When I made the turn at Bradfords the wind was crazy and the rain picked up, felt like I was running into a wall! I did keep a pretty good pace for most of run considerng the bad weather. Enjoyed the long downhill by Entegy and really tried to pick up the pace the last mile. Garmin acting up due to bad weather so not sure how accurate the stats are. Very sore the next day after this run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:00 | 9:22 / Mile | Long | Gel Nimbus 12 |