View Workout (Lori C)
Downtown w/ Krysta
December 14, 2010 (Morning)
Exercise Type: Run
Weather: 32, cold, dark, tried new fleece pullover
Comments:
Did the reverse downtown loop starting on Court St and ending from Stephens Field, very glad the first mile was easy and slow since legs are still sore from LSR. Kept the pace reasonable but not as fast as usual thank god, K talked most of run which I didn't mind, very nice to have the company since last run together was crappy group run. A good run, loved the new fleece!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 51:20 | 9:09 / Mile | Training | asics 1150 |