View Workout (Steve Castle)
20 Minute Run
December 13, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Felt good, 20 minutes stretch/calethenics
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 32:30 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | |
| 1.5 Miles | 14:30 | 9:39 / Mile | Easy | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Tempo | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown |