View Workout (john henderson)
run/walk
December 14, 2010 (Morning)
Exercise Type: Run
Weather: 51 and windy
Comments:
ran half and walk half on the Shepton H.S. track...felt good...full sweats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:11:34 | 11:00 / Mile | Steady State |