View Workout (Emily Mossler)
(Untitled)
December 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
10 minute warmup
3x3 on with 2 min rest
3x1 on with 30 seconds rest
15 minute cooldown
did on treadmill, hard parts at 10.0, easy parts between 8.0-8.4
wayyy harder than it should have been
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 45:00 | 6:52 / Mile | Speed |