View Workout (Stuart McLean)
A brisk 4-miler on the treadmill
December 14, 2010 (Afternoon)
Exercise Type: Run
Weather: "Law and Order: SVU"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:54 | |||
| 0.5 Miles | 4:28 | 8:56 / Mile | Warmup | Nike Free 5.0, V4 |
| 4.0 Miles | 28:26 | 7:06 / Mile | Training | Nike Free 5.0, V4 |