View Workout (Chris Parker)
GYM-LUNCH-WEIGHTS
October 22, 2008 (Afternoon)
Exercise Type: Weights
Comments:
Shoulders
Shoulder Press
50x14
60x12
70x10
80x8
Lat Pulldowns
95x14
105x12
115x10
125x8
Rows
70x14
80x12
90x10
100x8
Lower Back Extensions
170x14
190x12
210x10
230x8
Shrugs (Dumbells)
10x70 (4sets)
Ab Machine
25(4sets)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Nike |