View Workout (Chris Parker)
GYM-LUNCH-CARDIO
October 22, 2008 (Morning)
Exercise Type: Run
Comments:
Mixture of running and walking.
3 minutes of running
2 minutes of fast walking
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.76 Miles | 23:00 | 13:04 / Mile | Nike |