View Workout (Shannon Nash)
hills
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
did lifting for about 40 mins. then we did three sets of three. it was soooo windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 900.0 Meters | Hills | |||
| 0.5 Miles | Recovery | |||
| 0.5 Miles | Cooldown |