View Workout (Cameron Rieth)
Long Recovery
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
75 min run easy
8 min bare foot
10.5 miles
Brooks Ghost 3
8 min core
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:30 | 7:11 / Mile | Easy | Brooks Ghost 3 |