View Workout (chris kobiela)
(Untitled)
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
Had 30mins medium today inside, which means alot of laps. Switched directions after the first 15 mins, but all that did was hurt my twisted ankle a bit. 4x342 (a lap) went pretty well. Hard day tomorrow, hopefully i can recover and hit it. Did some weight lifting also today. mainly box steps and pull ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 33:29 | |||
| 4.25 Miles | 29:49 | 7:00 / Mile | Tempo | Asics |
| 340.0 Meters | 0:55 | 4:20 / Mile | Speed | Asics |
| 340.0 Meters | 0:56 | 4:25 / Mile | Speed | Asics |
| 340.0 Meters | 0:56 | 4:25 / Mile | Speed | Asics |
| 340.0 Meters | 0:53 | 4:10 / Mile | Speed | Asics |