View Workout (Nicholas Farkas)
cold
December 14, 2010 (Night)
Exercise Type: Run
Weather: close to 0 degrees out
Comments:
Didn't want to be outside too long, so just a quick 4 miler, almost added on for 5, but didn't because I was tired of running on snow/ice and dodging cars. Good hard effort, not that the pace shows it too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 30:08 | 6:58 / Mile |