View Workout (John Fritz)
400s
December 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty good today. Still getting over my cold, but I think I physically belonged in the first group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.99 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Red Shoes 2 | ||
| 400.0 Meters | Interval | Red Shoes 2 | ||
| 400.0 Meters | Interval | Red Shoes 2 | ||
| 400.0 Meters | Interval | Red Shoes 2 | ||
| 400.0 Meters | Interval | Red Shoes 2 | ||
| 400.0 Meters | Interval | Red Shoes 2 | ||
| 400.0 Meters | Interval | Red Shoes 2 | ||
| 400.0 Meters | Interval | Red Shoes 2 | ||
| 400.0 Meters | Interval | Red Shoes 2 | ||
| 1.5 Miles | Cooldown | Red Shoes 2 |