View Workout (Azad Jalali)
Slingshots
December 13, 2010 (Morning)
Exercise Type: Run
Weather: N/A (Cold outside)
Comments:
God I hate these. Today we did three sets of 6 (grouped together as one interval because I'm lazy), and in between each set we did "up-downs" which is running up and down the stairs 6 times. Not fun.
Warmup was Stopsign and back, and cooldown was 8 minutes ofrunning inside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.76 Miles | 34:11 | |||
| 1.8 Miles | 13:10 | 7:18 / Mile | Warmup | Saucony Hurricane 11 (old) |
| 1350.0 Meters | 3:18 | 3:56 / Mile | Speed | Saucony Hurricane 11 (old) |
| 1751.0 Meters | 10:00 | 9:11 / Mile | Recovery | Saucony Hurricane 11 (old) |
| 1.03 Miles | 7:43 | 7:29 / Mile | Cooldown | Saucony Hurricane 11 (old) |