View Workout (Will Landis)
J and B's
December 14, 2010 (Afternoon)
Exercise Type: Run
Weather: wind
Comments:
Boring run, wind was stupid. Opened up a bit last mile. Most High after, no Jim so pretty easy. Need a long run next less windy day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |