View Workout (Victor Goldbaum)
Tue Dec 14
December 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
Green route +1 lap at home + .5km at gym
20 min walk at gym
Abs, tri, bic, back and shoulders.
5 min stairs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.17 Kilometers | 39:53 | 5:33 / Kilometer | Tempo |