View Workout (John )
Downers Fitness Ctr
December 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:43 | |||
| 1.0 Miles | 9:36 | 9:36 / Mile | Warmup | Nike Lunar Glide Orange |
| 3.0 Miles | 25:30 | 8:30 / Mile | Cruise | Nike Lunar Glide Orange |
| 2.0 Miles | 15:54 | 7:56 / Mile | Tempo | Nike Lunar Glide Orange |
| 1.0 Miles | 9:43 | 9:43 / Mile | Cooldown | Nike Lunar Glide Orange |