View Workout (Roni Teich)
gooseneck loops
October 22, 2008 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
8 x 600m gooseneck loops, felt tired on the uphills but got some good work in anyway, partnered with mari, a little bit fatigued this week but it's all good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | brooks adrenaline gts 8 (narrow) |