View Workout (john leeds)
Resolution 5k (16:54) - Wk 13
January 15, 2011 (Morning)
Exercise Type: Run
Weather: 40, sunny, 830am
Comments:
pretty cold. jogged course for w/u, felt decent but not fast. Went out steady, by myself at the front for 1.75ish miles. got passed and just didn't go with him. splits 5:15 (alone, felt pretty easy/cruising), 5:21, 5:51(? probably like 5:30-35)for 16:54. Overall a decent result, but wanted to go 16:45. Shins fine after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:27 | |||
| 3.0 Miles | 23:33 | 7:51 / Mile | Warmup | Triax 13.1 |
| 3.1 Miles | 16:54 | 5:27 / Mile | Race | Triax 13.1 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Triax 14 |