View Workout (john leeds)
Ortega Ruver Run 5mi - Wk 18 or 19
February 26, 2011 (Morning)
Exercise Type: Run
Weather: 60 nice, 830am
Comments:
Went out comfortable first two miles, then left calf/achilles got real sore. wanted to drop out at 3 miles but kept going. 5:21, 5:27, 5:59, 5:29, 5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:34 | |||
| 2.5 Miles | 22:45 | 9:06 / Mile | Warmup | Triax 14 |
| 5.0 Miles | 27:49 | 5:33 / Mile | Race | ASICS Hyperspeed 4 |