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Gate River Run 15k - Wk 20/21

March 12, 2011 (Morning)

Exercise Type: Run

Weather: 55, sunny no breeze

Comments:
went out in 559, 544, 547, 548, 543, 557, 559, 644, 623. 5k 18:05, 10k 36:18 (just cruising p to this point.) hammys and quads really sore after 10k, shins, caves fine w/zensah, didnt want to push it last 5k. cardio felt good.

Distance Duration Pace Interval Type Shoes
12.82 Miles 1:25:24
2.0 Miles 16:30 8:14 / Mile Warmup Triax 14
15.0 Kilometers 55:54 5:59 / Mile Race Triax 14
1.5 Miles 13:00 8:39 / Mile Cooldown Triax 14