March 12, 2011 (Morning)
Exercise Type: Run
Weather: 55, sunny no breeze
Comments:
went out in 559, 544, 547, 548, 543, 557, 559, 644, 623. 5k 18:05, 10k 36:18 (just cruising p to this point.) hammys and quads really sore after 10k, shins, caves fine w/zensah, didnt want to push it last 5k. cardio felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.82 Miles | 1:25:24 | |||
2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Triax 14 |
15.0 Kilometers | 55:54 | 5:59 / Mile | Race | Triax 14 |
1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Triax 14 |