View Workout (john leeds)
Cooper River Bridge Run 10k
April 2, 2011 (Morning)
Exercise Type: Run
Weather: 8am, 60 windy
Comments:
Strong headwind the whole way. raced good the first 4 miles, raced tactical vs time trial and feeling string. side stitch bad just before for, had to slow significantly. had a ton left at the end. disapointed. winning time over a minute slower, so I could have run much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:19:10 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | NB 890 |
| 6.2 Miles | 36:10 | 5:50 / Mile | Race | NB 890 |
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | NB 890 |