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Easy farm-hospital w/5 short strides

March 19, 2011 (Afternoon)

Exercise Type: Run

Weather: 2pm, 86 hot

Comments:
leg muscles still sore, right lower inner shin sore most of run. strides in last mile of run, hurt.

Distance Duration Pace Interval Type Shoes
5.5 Miles 44:00 8:00 / Mile Easy Triax 14