March 19, 2011 (Afternoon)
Exercise Type: Run
Weather: 2pm, 86 hot
Comments:
leg muscles still sore, right lower inner shin sore most of run. strides in last mile of run, hurt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 44:00 | 8:00 / Mile | Easy | Triax 14 |