December 15, 2010 (Morning)
Exercise Type: Run
Comments:
feeling sick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 1:13:00 | |||
| 2.36 Miles | 21:00 | 8:53 / Mile | Recovery | Asics T0C9N - Cherry |
| 2.22 Miles | 22:00 | 9:54 / Mile | Recovery | Asics T0C9N - Cherry |
| 3.07 Miles | 30:00 | 9:46 / Mile | Recovery | Asics T0C9N - Cherry |